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Caprese Salad and Turkey Roll-Ups for Bento Boxes

These fresh and colorful bites are perfect for a quick, healthy lunch on the go. Combining juicy tomatoes, creamy mozzarella, and savory turkey, they make packing your bento box both easy and delicious.

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TIME21 min
SERVINGS4
RATING5.0 / 5
Caprese Salad and Turkey Roll-Ups for Bento Boxes
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by tossing the mozzarella pearls, tomatoes, and basil together in a bowl and set it aside. In a separate small bowl, whisk together olive oil, balsamic vinegar, and garlic, then pour this over the tomato mixture. Give everything a gentle stir to coat, season with a bit of salt and pepper, and pop it in the fridge for about an hour to let the flavors meld.

02

Step 2

While that chills, mix up the dressing by whisking balsamic vinegar, mayo, honey, garlic, onion powder, salt, and pepper until smooth. Transfer it to a jar or container and keep it in the fridge until you’re ready to use it.

03

Step 3

When you’re ready to assemble the roll-ups, spread a little of the creamy balsamic dressing over a tortilla. Layer on some baby spinach, slices of turkey, and Muenster cheese. Sprinkle chopped raspberries over the top, and if you like, drizzle a bit more dressing. Roll the tortilla up tightly from one edge into a long tube, then slice it into bite-sized pieces—about an inch thick. If needed, pop in toothpicks to hold them together.

04

Step 4

Pack the roll-ups and the chilled caprese salad into your bento boxes. Add some sugar snap peas and almonds on the side, using a small container if you want to keep things neat. Don’t forget to include extra balsamic dressing for dipping if you like a little more flavor.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use ripe, firm tomatoes for the best texture and flavor.
- Drain the mozzarella well to avoid sogginess.
- Roll turkey slices tightly to keep fillings secure and easy to eat.

Why you’ll love it

This meal is fresh, colorful, and easy to prepare. It combines the classic flavors of tomato, mozzarella, and basil with a protein-packed turkey roll-up. It’s perfect for a light lunch or a quick snack that feels special without much effort.

Serving ideas

Pair this with a side of fresh fruit or some crunchy veggie sticks for a balanced meal. Adding a small container of balsamic glaze or olive oil for dipping can enhance the flavors and make the lunchbox more exciting.

Storage & leftovers

Store each component separately in airtight containers to keep them fresh. Assemble the salad just before eating to prevent the tomatoes and mozzarella from becoming watery. Turkey roll-ups can be wrapped tightly in plastic wrap and refrigerated for up to two days.

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