Brown Rice Buddha Bowl Delight

This colorful and nourishing bowl is packed with wholesome ingredients that will keep you energized throughout the day. It’s a perfect blend of flavors and textures for a satisfying and healthy meal.

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TIME48 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

Rice: 3 cups water 1 cup long-grain brown rice ½ teaspoon salt 1 lime, juiced 2 tablespoons olive oil 1 tablespoon sesame oil 1 tablespoon dried Thai basil 1 teaspoon minced hot chile pepper Vegetables: 2 tablespoons sesame seeds ½ (8 ounce) package snow peas 1 cup cooked chickpeas, drained ½ (16 ounce) package firm tofu, cut into strips 16 baby corn, cut into bite-sized pieces 1 cup grated carrots 1 small green bell pepper, diced 2 green onions, cut on the diagonal 2 tablespoons chopped fresh cilantro

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by cooking the brown rice with water and a pinch of salt in your pressure cooker. Once it reaches high pressure, let it cook for about 10 minutes, then allow the pressure to release naturally. When it's done, drain any leftover water and transfer the rice to a big bowl.

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Step 2

Next, whisk together lime juice, olive oil, sesame oil, Thai basil, and a bit of chile pepper to make a fresh, zesty dressing.

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Step 3

While you’re at it, toast the sesame seeds in a dry skillet over medium-low heat, stirring now and then until they’re golden and fragrant—this usually takes around 5 minutes. Set them aside once toasted.

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Step 4

In the same skillet, quickly cook the snow peas until they turn a bright green, which should take about 3 to 5 minutes. Then, take them off the heat and let them cool a bit.

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Step 5

Now, pile the snow peas, chickpeas, tofu, baby corn, carrots, and green bell pepper over the brown rice. Pour the dressing over everything and give it a gentle toss to combine all the flavors.

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Step 6

Finish by sprinkling the toasted sesame seeds on top, and add some chopped green onions and cilantro for a fresh, vibrant touch.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse the brown rice thoroughly before cooking to remove excess starch.
- Use a rice cooker or a heavy-bottomed pot to ensure even cooking and prevent burning.
- Toast your nuts or seeds lightly for extra crunch and flavor.

Why you’ll love it

This bowl is packed with wholesome ingredients that provide a great balance of fiber, protein, and vitamins. It's a colorful and satisfying meal that keeps you energized and feeling good. Plus, it’s easy to customize with your favorite veggies or proteins.

Serving ideas

Serve warm or at room temperature with a drizzle of tahini or a squeeze of fresh lemon juice. Adding a side of pickled vegetables or a simple green salad can brighten the meal even more.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 4 days. Keep any dressings separate until ready to serve to maintain freshness and texture. Reheat gently or enjoy cold for a quick, nourishing meal.