Broiled Cod with a Sesame Topping

This simple recipe brings together tender cod and a crunchy sesame topping for a deliciously satisfying meal. Perfect for a quick weeknight dinner, it’s full of flavor and ready in no time.

Start cooking ↓

TIME15 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

1 ½ pounds cod fillets 1 teaspoon butter, melted 1 teaspoon lemon juice 1 teaspoon dried tarragon 1 pinch ground black pepper 1 tablespoon sesame seeds

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by heating your oven’s broiler and moving the rack so it’s about 6 inches from the heat. Cover a broiler pan with aluminum foil for easy cleanup. Place the cod fillets on the foil and brush them generously with melted butter. Squeeze some fresh lemon juice over the fish, then sprinkle with tarragon, black pepper, and a good handful of sesame seeds. Slide the pan under the broiler and cook until the cod turns opaque and flakes easily with a fork, which should take around 10 minutes. Keep an eye on it so it doesn’t overcook. Once done, serve immediately and enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Make sure your broiler rack is about 4-6 inches from the heat source for even cooking.
- Pat the fish dry before adding the topping to help it stick better and crisp up nicely.
- Keep a close eye on the fish while broiling to prevent the sesame from burning.

Why you’ll love it

This dish combines the mild, flaky texture of cod with a crunchy, flavorful sesame topping. It’s light yet satisfying and comes together quickly, making it perfect for busy weeknights or a simple dinner. The sesame adds a nutty depth that enhances the fish without overpowering it.

Serving ideas

Serve this fish alongside steamed rice or quinoa and a fresh green salad. A drizzle of soy sauce or a squeeze of lemon brightens the flavors. Roasted or sautéed vegetables like asparagus or snap peas also pair well for a balanced meal.

Storage & leftovers

Store any leftover fish in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or a toaster oven to keep the topping crisp. Avoid microwaving as it can make the sesame topping soggy.