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Black Bean Soup with a Calypso Twist

This hearty soup combines creamy black beans with vibrant Caribbean flavors for a deliciously comforting meal. It's easy to make and perfect for warming up on a chilly day or impressing friends at your next gathering.

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TIME2 hr 5 min
SERVINGS4
RATING4.5 / 5
Black Bean Soup with a Calypso Twist
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by heating the olive oil in a large, heavy pot over medium-high heat. Toss in the chopped onion, garlic, and one of the red peppers, then cook everything together until the onion turns translucent, about five minutes. Next, add the black beans along with the mango, banana, cumin, ginger, and a splash of hot pepper sauce. Stir it all up and let the fruit soften for a bit. Pour in the coconut milk and vegetable broth, then bring the mixture to a boil. Once boiling, lower the heat and let it simmer gently for about an hour, until the soup thickens and the flavors meld. When it’s ready, blend the soup in batches until smooth, or use an immersion blender right in the pot. Serve it up with a few spoonfuls of sour cream and a sprinkle of red bell pepper on top for a nice touch.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse the black beans well before cooking to reduce any bitterness.
- Use fresh lime juice at the end to brighten the flavors.
- Simmer the soup slowly to allow the spices to fully develop.

Why you’ll love it

This soup is a vibrant mix of hearty black beans and bright Caribbean flavors. It’s both comforting and refreshing, making it perfect for any season. Plus, it’s packed with protein and fiber, so it’s as nutritious as it is tasty.

Serving ideas

Serve this soup hot with a side of warm cornbread or tortilla chips. A dollop of sour cream or a sprinkle of chopped fresh cilantro adds a nice touch. It also pairs well with a simple green salad for a balanced meal.

Storage & leftovers

Let the soup cool completely before storing it in an airtight container. It will keep well in the refrigerator for up to four days. You can also freeze portions for up to three months—just thaw and reheat gently on the stove.

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