This light and flavorful dish combines tender roasted spaghetti squash with crisp asparagus and creamy goat cheese for a delightful meal. It’s a perfect way to enjoy a healthy, comforting dinner that’s easy to prepare.
Start by heating your oven to 400°F (200°C) and lining a baking sheet with foil. Give the spaghetti squash a quick spray with cooking spray, then season it with salt and pepper. Place it cut-side down on the baking sheet and pop it in the oven. Let it bake for about 35 minutes, or until it feels tender when poked. Once it’s done, take it out and let it cool for about 10 minutes.
While the squash is cooling, heat some olive oil in a large skillet over medium heat. Toss in the chopped onion and cook it until it just starts to turn translucent, about 5 minutes. Add the asparagus and keep sautéing for another 5 minutes until the onion is soft and the asparagus is tender but still crisp. Stir in the garlic and cook for just a minute until you can smell that lovely aroma, then set the veggie mixture aside.
Now, scoop out the spaghetti squash strands with a fork and add them to the same skillet. Cook the strands for a couple of minutes until they’re warmed through. Pour in the vegetable broth and let it simmer until most of the liquid has cooked off, which should take around 2 minutes.
Finally, stir the onion and asparagus mixture back into the skillet along with the goat cheese. Keep stirring until the cheese melts into the squash. Toss in some fresh basil and thyme, then season everything with salt and pepper to your taste. Give it one last mix and you’re ready to serve!
- Roast the spaghetti squash cut-side down for even cooking and to keep it moist.
- Use fresh asparagus and trim the woody ends before roasting to ensure tenderness.
- Crumble the goat cheese on top just before serving to keep its creamy texture intact.
This dish is a wonderful blend of flavors and textures. The spaghetti squash offers a light, slightly sweet base that pairs perfectly with the creamy tang of goat cheese. Adding asparagus brings a fresh, crisp element that balances the richness, making it a healthy and satisfying meal.
Serve this meal warm as a main dish or a hearty side. It pairs nicely with a crisp green salad or grilled chicken for added protein. A light drizzle of olive oil or a sprinkle of fresh herbs like basil or thyme can enhance the flavors even more.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to prevent the goat cheese from becoming too runny. For best texture, avoid freezing as the squash may become watery.
