These baked quinoa and turkey burgers are a healthy and delicious twist on a classic favorite. Packed with protein and wholesome ingredients, they’re perfect for a quick weeknight dinner or a tasty meal prep option.
Start by heating your oven to 350°F (175°C) and lining a glass baking dish with aluminum foil for easy cleanup. In a saucepan, bring some water and quinoa to a boil, then turn the heat down to low, cover, and let it simmer until the quinoa is tender, about 15 to 20 minutes. Once it’s cooked, set it aside to cool.
While the quinoa is cooling, warm a little oil in a skillet over medium heat. Cook the chopped onion, stirring occasionally, until it becomes soft and translucent—around 5 minutes. Then add the garlic and cook for another minute until you can really smell the aroma.
In a big bowl, mix together the cooled quinoa, sautéed onion and garlic, 1/4 cup of Worcestershire sauce, eggs, barbecue sauce, hot sauce, seasoned salt, and black pepper. Give it a good whisk to combine everything. Next, add the ground turkey and use your hands to mix everything until it’s well blended. Shape the mixture into patties and arrange them in the foil-lined baking dish.
In a small bowl, stir together the remaining 1/4 cup of Worcestershire sauce and brown sugar until it forms a thick paste. Spread this mixture evenly over the top of each patty.
Pop the baking dish in the oven and bake the patties for about 35 to 45 minutes, or until they’re cooked through and no longer pink in the middle. Let them rest a few minutes before serving.
- Make sure to drain any excess moisture from the cooked quinoa before mixing to prevent soggy burgers.
- Use a non-stick baking sheet or line it with parchment paper to avoid sticking.
- Let the patties rest for a few minutes after baking to help them firm up and hold their shape better.
These burgers are a healthy and satisfying option that combine lean turkey with nutrient-rich quinoa. They are packed with protein and fiber, making them great for a balanced meal. Plus, baking instead of frying keeps them lighter without sacrificing flavor.
Serve these burgers on whole grain buns with fresh lettuce, tomato, and your favorite sauce like avocado mayo or a tangy yogurt dressing. They also pair well with a crisp side salad or roasted vegetables for a complete meal.
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in the oven or microwave. For longer storage, freeze the cooked burgers in a sealed bag for up to 2 months, thawing overnight before reheating.
