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Asparagus Casserole Without Gluten or Dairy

This easy casserole is perfect for anyone avoiding gluten and dairy but still craving a comforting, flavorful dish. Fresh asparagus combines with simple ingredients to create a creamy, satisfying meal everyone will enjoy.

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TIME55 min
SERVINGS4
RATING5.0 / 5
Asparagus Casserole Without Gluten or Dairy
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by heating your oven to 350°F (175°C) and grease a 7 by 11-inch baking dish with some cooking spray. Next, set up a steamer basket in a pot with water just below the basket’s bottom. Bring it to a boil, add the asparagus, cover, and steam for about 5 minutes until it’s tender when poked with a fork. Drain the asparagus and set it aside.

02

Step 2

In a small bowl, mix together the bread crumbs and 2 tablespoons of nutritional yeast. Sprinkle half of this mixture evenly over the bottom of your prepared dish. Lay the steamed asparagus on top, and give it a light sprinkle of salt. Save the rest of the bread crumbs for later.

03

Step 3

Now, grab a food processor or blender and combine the raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper. Blend everything on medium-high until you get a smooth, creamy sauce, which should take about 3 minutes. Then add the egg white and blend for another minute to bring it all together.

04

Step 4

Pour this creamy mixture evenly over the asparagus. Scatter bacon pieces, sliced almonds, and the reserved bread crumbs on top. Drizzle some melted margarine over everything for a nice finish.

05

Step 5

Pop the dish in the oven and bake it right in the center rack for about 30 minutes, or until the top turns golden and the casserole feels firm to the touch. Let it cool a bit before serving, and enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use fresh asparagus for the best texture and flavor.
- Make sure to steam or blanch the asparagus before baking to keep it tender.
- If you want a crispy topping, sprinkle gluten-free breadcrumbs or crushed nuts on top before baking.

Why you’ll love it

This dish is a great way to enjoy a creamy and comforting casserole without worrying about gluten or dairy. It’s fresh, flavorful, and perfect for anyone with dietary restrictions. Plus, asparagus adds a nice crunch and a boost of vitamins.

Serving ideas

Serve this casserole as a side dish alongside grilled chicken or roasted vegetables. It also works well as a light main dish paired with a simple green salad. A squeeze of lemon juice on top can brighten the flavors.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave to keep the texture creamy and fresh. Avoid freezing, as the texture may change after thawing.

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