Almond and Chia Seed Breakfast Treats

Start your day with a delicious and nutritious boost that’s quick to make and perfect on the go. These crunchy, wholesome bites combine the goodness of almonds and chia seeds for a satisfying breakfast or snack.

Start cooking ↓

TIME45 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

4 cups water, divided 2 cups chopped almonds 1 pinch salt cooking spray 3 cups all-purpose flour ½ cup honey ½ cup powdered peanut butter (such as PB2®) 1 tablespoon ground cinnamon 2 teaspoons vanilla extract

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by soaking the almonds in 2 cups of water with a pinch of salt. Let them sit for at least 8 hours or overnight to soften. Once soaked, drain and rinse the almonds a couple of times.

02

Step 2

Next, blend the drained almonds with 2 cups of fresh water until you get a smooth mixture—this should take about 2 minutes. Pour this almond blend into a large bowl.

03

Step 3

Heat your oven to 350°F (175°C) and lightly grease an 11x15-inch baking dish with cooking spray.

04

Step 4

Now, stir in the flour, chocolate chips, olive oil, chia seeds, honey, powdered peanut butter, cinnamon, vanilla extract, and 2 teaspoons of salt into the almond mixture. Mix everything together until you have an even dough. Spread the dough evenly into the baking dish, smoothing it out with a fork or spatula.

05

Step 5

Pop the dish into the oven and bake for 30 to 40 minutes, until the bars are cooked through and have a nice golden color on top. Let them cool for about 10 minutes before slicing into bars. Enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use finely chopped almonds for a better texture.
- Let the mixture rest for a few minutes to allow chia seeds to absorb moisture and thicken.
- Press the mixture firmly into the pan to help the treats hold together well.

Why you’ll love it

These treats are packed with wholesome ingredients that give you lasting energy. The combination of almonds and chia seeds provides a good mix of protein, healthy fats, and fiber. They make for a quick and nutritious start to your day or a satisfying snack anytime.

Serving ideas

Enjoy these treats on their own or pair them with fresh fruit or yogurt for added flavor and nutrition. They also work well as a grab-and-go breakfast or a midday boost during busy days.

Storage & leftovers

Store the treats in an airtight container at room temperature for up to three days. For longer freshness, keep them in the fridge where they can last about a week. You can also freeze them for up to a month, just thaw before eating.