Air-Fried Vegetarian "Chicken Strips"

These crispy and flavorful vegetarian strips are a perfect guilt-free snack or meal addition. Made with simple ingredients and cooked in the air fryer, they’re quick to prepare and deliciously satisfying.

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TIME40 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs 1 teaspoon garlic powder ¾ teaspoon paprika ½ teaspoon cayenne pepper ½ teaspoon ground black pepper ½ teaspoon chili powder ¼ teaspoon salt 2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips cooking spray

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by spreading the flour out on a large plate. Crack the eggs into a shallow bowl and beat them lightly. In another shallow bowl, mix together the bread crumbs with garlic powder, paprika, cayenne, black pepper, chili powder, and salt.

02

Step 2

Take each imitation chicken strip and coat it first in the flour, then dip it into the eggs, and finally roll it in the seasoned bread crumb mixture. Set the coated strips aside on a plate while you get the air fryer ready.

03

Step 3

Preheat your air fryer to 500°F (260°C). Once hot, arrange a single layer of the coated strips in the basket. Give them a quick spray with cooking spray to help them crisp up.

04

Step 4

Cook the strips for about 6 minutes, then open the fryer and carefully flip them over using tongs. Cook for another 4 to 6 minutes, or until they’re golden and crispy all over. Enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Make sure to preheat the air fryer for the crispiest results.
- Spray the strips lightly with oil to help them brown evenly.
- Avoid overcrowding the basket to allow hot air to circulate well and cook the strips thoroughly.

Why you’ll love it

These strips offer a crispy, satisfying texture without the need for deep frying. They are a great plant-based alternative that’s quick to prepare and full of flavor. Perfect for anyone looking to enjoy a healthier comfort food.

Serving ideas

Serve these crispy strips with your favorite dipping sauces like ranch, barbecue, or spicy mayo. They also pair well with a fresh salad or wrapped in a tortilla with some crisp lettuce and avocado for a tasty sandwich.

Storage & leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to bring back their crunch instead of using a microwave.