AIP Tapioca Porridge: Grain-Free and Paleo Breakfast Option
Start your morning with this warm and comforting tapioca porridge that's perfect for those following a grain-free and paleo lifestyle. It's simple to make, naturally sweet, and gentle on your digestive system.
Start by warming a bit of coconut oil in a saucepan over medium heat. Toss in the rhubarb and cook it gently until it begins to soften, adding a splash of water if it looks too dry—this should take about 10 minutes. Then stir in the raspberries and a packet of stevia, letting the mixture cook down until it turns into a nice, smooth sauce, which usually takes another 5 to 10 minutes.
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Step 2
While the fruit cooks, bring a pot of water halfway full to a boil and add the tapioca pearls. Let them simmer over medium heat, stirring frequently for about a minute, then lower the heat and keep simmering until the tapioca turns completely translucent—this will take around 5 to 8 minutes.
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Step 3
Next, blend together the coconut milk, dates, maca powder, and vanilla extract until you get a creamy, smooth mixture.
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Step 4
Once the tapioca is ready, strain it through a fine mesh sieve back into the pot and keep it on low heat. Stir in the coconut milk blend along with another packet of stevia, then let everything simmer gently until the porridge thickens and most of the liquid is absorbed, which should take about 5 minutes.
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Step 5
Spoon the porridge into glasses or bowls, and finish by topping each serving with the warm raspberry-rhubarb sauce. Enjoy!
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Good to know.
Cook's tip
- Use fresh tapioca pearls for the best texture and faster cooking time.
- Stir frequently to prevent the mixture from sticking to the bottom of the pot.
- Adjust the liquid amount if you prefer a thicker or thinner consistency.
Why you’ll love it
This porridge is gentle on the digestive system and free from common allergens. It offers a warm, comforting start to your day without grains or dairy. Plus, it’s naturally paleo and fits perfectly into an autoimmune protocol lifestyle.
Serving ideas
Top with fresh berries, a drizzle of honey or maple syrup, and a sprinkle of cinnamon for added flavor. You can also add coconut flakes or a spoonful of unsweetened coconut yogurt to keep it creamy and delicious.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or coconut milk to loosen the texture before serving.